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PILATES
Focuses on the core postural muscles which help keep the body balanced and which are essential to providing support of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Hours of operation |
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BENEFITS
- Increased Strength
- Increased Flexibility
- Increased Strength
- Increased Flexibility
- Improved Posture
- Ease Back Pain
- Improved Balance
- Improved Movement in everyday activities
INSTRUCTORS
- Kelly Barrett
- Mary Beth Groneck
- Kristen Mungle
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| Open Group Reformer Classes |
| A full body experience using Reformers and many Pilates accessories. Beginner to Advanced levels. Classes are 1 hour sessions. |
Prices for Open Reformer Classes
- Single Session $ 25.00
- 10 Sessions for $200.00
- 20 Session for $350.00
- 40 Session for $500.00 ($12.50 per class)
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| Rehab Group Reformer Classes |
| An experience using Reformers and many Pilates accessories with the emphasis on specific musculoskeletal conditions. Classes are 1/2 hour sessions. |
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